Chamonix Alpine Intro
Whilst Chamonix is the capital of world mountaineering, you do not need to be a great climber to enjoy its vast mountain attractions. On the contrary, one of Chamonix's real assets is that it has peaks and climbs suitable for all levels of challenge and for every step along the path to Becoming an Alpinist. This training course is designed for those who are new to alpine mountaineering and want to either develop their skills to become independent alpine climbers or complete further climbs with a Guide. It would also be suitable for folk wishing to climb Mont Blanc after the course or with future plans for introductory expeditions in other high mountain ranges around the world.
During 5 action packed mountain days, this course aims to provide you with high quality training in all the alpine essentials whilst completing some fine peaks and fun routes along the way. This blend of mountaineering, training and climbing will give you a sound understanding of the essential practical skills of alpinism and a suitable context in which to use & develop those skills. The course will also be a fun & sociable week completing some great mountain journeys with a like minded team.
There are four Cornerstones to Alpine Mountaineering...
Which those experienced in smaller and non-glaciated hills may not be familiar with...These four themes will drive the content of the training throughout the week.
- Good movement skills on all terrain from walking to steep climbing and from rock to ice (sound cramponing is a key element of this)
- Always roping together members of the team on a snow covered glacier
- Sticking to guide book time for the route - the need to be efficient and how to achieve this
- An awareness of objective hazards and how to mitigate against them
Skills Covered During the Course
- Crampon and ice-axe training / skills
- Personal movement skills on a variety of types of terrain
- Safe, simple and efficient glacier travel protocol & techniques
- Efficient use of the rope on mountaineering terrain
- Crevasse rescue techniques, keeping it simple and effective
- Selecting appropriate equipment to be safe but also light and effective
- Using mountain huts
- The use of alpine maps and guide books and selecting appropriate routes
- Alpine navigation including altimeter, GPS and mobile phone applications
Please note: This itinerary is flexible and may change according to weather, conditions & team fitness & aspirations.
- Pre Course - Arrive in Chamonix & check in to accommodation. Arrange any hire equipment. Initial, warm up walking / acclimatisation if possible but not essential.
- Day 1 - Course Intro & final equipment checks followed by an ascent to the famous 'Mer de Glace', France's largest Glacier, accessed via the historic Montenvers mountain railway. This is a great place to offer training in the essential mountaineering skills of tying in to the rope, moving together as an alpine team on both rocky & glacial terrain and, crucially, training good crampon & ice-axe techniques. There should also be the opportunity to try some steeper ice climbing!
- Day 2 - Drive through the Mont Blanc tunnel to the upper Val d'Aosta and ascend the Punta Hellbronner lift to access the high snowy glaciers of the Italian side of Monte Bianco. Enjoy a glacier journey, climb a 3500m peak via a mixed rocky scramble and practice glacier travel & crevasse rescue techniques.
- Day 3 - An enjoyable intro to alpine rock climbing & general climbing ropework techniques. This is a lower altitude day with no crampons & ice axes. A more relaxing walk in trainers gives us access to the lovely slabby Gneiss cliffs of Chamonix's Aiguilles Rouges. Here we can enjoy some single pitch rock climbing, abseiling & general rope work training as well as perhaps make an ascent of the highly scenic & photogenic 'Aiguillette'. The day can be reviewed with a briefing for the final hut & expedition phase at the pretty Refuge Tre-le-Champ.
- Days 4 & 5 - Classic Swiss Alpine Expedition! After our 3 initial days training it's time to embark on climbing a big peak with an overnight stay at a lovely Swiss mountain hut. After a quality Swiss café and any final shopping in the high alpine village of Arolla we enjoy the long & scenic ascent to the Dix Hut (2928m). En route, some further scrambling / rock climbing can be enjoyed around the crossing of the Pas de Chevre. The hut is a hospitable place to stay, enjoy a hearty dinner and be well placed for a pre-dawn alpine start the next morning. The glacial & snowy high mountain traverse of the Pigne d'Arolla (3790m) gives a superb alpine journey with stunning views of the Matterhorn & many other high peaks of the Swiss, French & Italian Alps. We return to Arolla for lunch & on to Chamonix by late afternoon to relax & celebrate the action packed week.
Whilst it not essential to have any background of rock climbing or winter mountaineering any climbing experience, even at a climbing wall will be useful, as will any general hill walking and scrambling eperience. A good fitness level is required for alpine mountaineering days 6 - 8 hours in duration. The traverse of the Pigne d'Arolla on the last day is particularly physical and you should be well prepared for around 8 hours on the go at high altitude. This course would also be suitable for climbers with some technical experience who are keen to receive alpine specific training and develop their personal skills with a view to climbing independently after the course.
Suggested Course Progression
After completing & enjoying our Intro Alpine Course there are many appealing options available. A fine alpine progression would be to Climb the Gran Paradiso and then the Weissmies. These enjoyable and contrasting Italian & Swiss 4000m peaks would set you up well for Climbing Mont Blanc. After that our series of Chamonix mountaineering courses forms a logical progression in the following order; 'Becoming an Alpinist' followed by Chamonix Alpinist & then Chamonix private guiding for harder / longer routes & north faces as well as our Climb the Eiger & Matterhorn courses.
- An alpine mountaineering equipment list is given below. In addition to good quality warm hill walking gear you will need technical equipment like; alpine mountaineering boots, crampons, ice-axe, harness and helmet. All this gear can be easily hired from us or in Chamonix. Check our Chamonix mountaineering equipment hire section.
Our intro alpine courses are open to all individuals & small groups who meet the course pre-requirements. They include 5 full climbing / guided days on the dates given below. If you have a private team and would like to arrange your own dates then please get in touch to discuss arranging your own programme.
Night spent in mountain hut on intended itinerary is June 18th.
Night spent in mountain hut on intended itinerary is July 9th.
August 31 - September 4
Night spent in mountain hut on intended itinerary is September 3rd.
2015 Price - £845
Minimum group size 2, maximum 4. Ratio of 1 Guide to 4 clients.
What’s Included in the Price?
Our courses are priced on a 'guiding only' basis which means you pay the exact cost price for all other expenses like hotels, mountain huts and lift passes.
- 5 full days mountain guiding with an IFMGA Mountain Guide
- Transport during the course including travel in the Chamonix valley and across to the Italian / Swiss Alps
- Management of the trip / itinerary and booking of all mountain huts
- Discounted equipment hire prices
What’s not Included & Other Additional Expenses?
- Mountain Lifts: Day 1, Montenvers return C. 30 euros. Day 2, Hellbronner C. 35 euros.
- Chamonix accommodation. Prices start from camping at C.10 euros per night, Bunkhouse for C.20 euros per night and hotel accommodation from around 40-50 euros upwards. Please see our Chamonix Accommodation notes.
- Mountain Hut for you and the Guide. Allow about 65 euros per night for dinner, bed & breakfast and your part share in the same for the Guide (at a heavily reduced rate). The best way to deal with these expenses is to make a communal group 'kitty' which you contribute to and all expenses are paid out of.
- Additional snacks, drinks, lunch etc
- Transfers to Chamonix (C. 35 euros for single journey from Geneva Airport)
- Mountaineering equipment. Check the kit list above
- Insurance suitable for alpine mountaineering in Europe
Further Details & Booking
For more details on our terms & conditions, to fill in a booking form and make a payment, please visit our booking page via the link below:
We are always delighted to hear from past, current and future clients so whether you have a booking enquiry, want a conditions report, or some mountaineering advice please do get in touch to discuss your plans...
Good climbing & skiing,
High Mountain Guides
Tel: +44 115 888 2994
Skype: High Mountain Guides
Email: Please use the form below
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